tgo it frmo sismoso
l,yinlFa tsre’eh nelar eoysptthryosdo.
ihsT spnahpe orf a nermub of srnaeso nad i’st iprttoanm ot rzimmeeo lal of t.emh
,Firts the dieskny tanc’ cteerex ta,ohsehpp nileagd ot .rpmaptehpoyshehai
tex,N the nkydsie rea ddeene ot oerntvc -25 ymdoxavyinithr D to ciaevt 12,5 oyndiviraidmxyht ,D or aoctiil,clr ihwhc is het eiatvc form of iatinmv D hihcw hsepl hitw titelianns cialmcu reoirst.npoab
As a tus,erl eethr will be cocl.mhapyeia
oNw, icsen srtehe’ too mhuc pehtahsop dan oto iltlet a,ciucml isth acn tcfaef the nseob and heyt nca oecebm enhirtn dna ermo oenpr to abek.r
hypomheastrpaiHpe dna iacleaycmoph laos irgrtsge het airhdyaptro lgdsna ot eeeasrl remo yirdhpraato omnroeh, a roomneh htta scuaes edrecsani bneo ekbar owdn to eealesr mroe liamcc.u
llaFyin, the aertx peptsohha in eth dbloo cna laso bdin ot ccilmua nda heyt acn tdoipes ni ivrasuo ,eisusts csuh as hte uavacslr uetsi.s
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