also in case they ask remember that these are PUFA's(have double bonds) and they are better than Saturated fats(no double bonds)+carbs
thats an essential fatty acid. here's a useful link. https://step1.medbullets.com/biochemistry/102031/fatty-acid-metabolism
submitted by โhaliburton(224)
there are two essential fatty acids: linoleic = omega 6, and alpha-linoleic = omega 3.